25+ Standing side crunch with dumbbell advanced

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Standing Side Crunch With Dumbbell. March 25 2020. Decline Crunches 3 sets of 12 Back Extensions 3 sets of 12 15 Minutes of High Intensity Cardio 15 seconds on 45. This is your starting position. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12.

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Its okay if the knee doesnt touch the elbow just crunch as high as possible. March 25 2020. Keeping your hands at the back of the head stand with a straight torso in a shoulder-width stance. 4 sets 10 push up should taps 10 jump squats 10 each side bicycle crunch 4 sets 10 total split leg jumps 10 total dumbbell or Kettlebell 3 point row. Initiate the movement by balancing your weight on the right foot while lifting the left leg out to your side. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12.

Holding the dumbbells in that position is not as easy as it may seem.

Place your right hand behind your ear. Holding a kettlebell in your left hand plant both feet on the floor shoulder-width apart. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. Remember to squeeze your ab muscles every time your elbow touches your knee. Its okay if the knee doesnt touch the elbow just crunch as high as possible. How to do Standing Oblique Crunch.

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Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow. Bend to the left side so that you lower your elbow and lift the left knee until they both make contact. March 25 2020. Stand upright keep your feet shoulder-width apart and knees slightly bent. Holding the dumbbells in that position is not as easy as it may seem.

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Initiate the movement by balancing your weight on the right foot while lifting the left leg out to your side. Bend your knees and rotate your torso to the left so that your hands are on the outside of. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. Remember to squeeze your ab muscles every time your elbow touches your knee. Stand upright keep your feet shoulder-width apart and knees slightly bent.

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Bend to the left side so that you lower your elbow and lift the left knee until they both make contact. How to do Standing Oblique Crunch. This is your starting position. 4 sets 10 push up should taps 10 jump squats 10 each side bicycle crunch 4 sets 10 total split leg jumps 10 total dumbbell or Kettlebell 3 point row. Avoid leaning forward crunch sideways.

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Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow. March 25 2020. Holding a kettlebell in your left hand plant both feet on the floor shoulder-width apart. Avoid leaning forward crunch sideways. Standing Elbow to Knee Crunches with Dumbbells Other than activating your abs and oblique muscles this exercise will give you a good shoulder workout.

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Initiate the movement by balancing your weight on the right foot while lifting the left leg out to your side. Bend to the left side so that you lower your elbow and lift the left knee until they both make contact. This is your starting position. Place your right hand behind your ear. Remember to squeeze your ab muscles every time your elbow touches your knee.

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This is your starting position. Its okay if the knee doesnt touch the elbow just crunch as high as possible. Stand upright keep your feet shoulder-width apart and knees slightly bent. March 25 2020. Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow.

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Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. Its okay if the knee doesnt touch the elbow just crunch as high as possible. Stand upright keep your feet shoulder-width apart and knees slightly bent. 4 sets 10 push up should taps 10 jump squats 10 each side bicycle crunch 4 sets 10 total split leg jumps 10 total dumbbell or Kettlebell 3 point row. Holding the dumbbells in that position is not as easy as it may seem.

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Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. Bend your knees and rotate your torso to the left so that your hands are on the outside of. Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow. 4 sets 10 push up should taps 10 jump squats 10 each side bicycle crunch 4 sets 10 total split leg jumps 10 total dumbbell or Kettlebell 3 point row. Initiate the movement by balancing your weight on the right foot while lifting the left leg out to your side.

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8 rows Do the desired number of reps on your left side before switching to the right. Remember to squeeze your ab muscles every time your elbow touches your knee. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. Holding the dumbbells in that position is not as easy as it may seem. Holding a kettlebell in your left hand plant both feet on the floor shoulder-width apart.

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Stand upright keep your feet shoulder-width apart and knees slightly bent. Keeping your hands at the back of the head stand with a straight torso in a shoulder-width stance. Bend to the left side so that you lower your elbow and lift the left knee until they both make contact. Decline Crunches 3 sets of 12 Back Extensions 3 sets of 12 15 Minutes of High Intensity Cardio 15 seconds on 45. Hold a dumbbell in both hands and stand with your feet hip-width apart.

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How to do Standing Oblique Crunch. Bend your knees and rotate your torso to the left so that your hands are on the outside of. Hold a dumbbell in both hands and stand with your feet hip-width apart. Keeping your hands at the back of the head stand with a straight torso in a shoulder-width stance. 4 sets 10 push up should taps 10 jump squats 10 each side bicycle crunch 4 sets 10 total split leg jumps 10 total dumbbell or Kettlebell 3 point row.

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Standing Oblique Crunch. Stand upright keep your feet shoulder-width apart and knees slightly bent. March 25 2020. Its okay if the knee doesnt touch the elbow just crunch as high as possible. Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow.

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Holding a kettlebell in your left hand plant both feet on the floor shoulder-width apart. 8 rows Do the desired number of reps on your left side before switching to the right. Initiate the movement by balancing your weight on the right foot while lifting the left leg out to your side. Avoid leaning forward crunch sideways. Bend to the left side so that you lower your elbow and lift the left knee until they both make contact.

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Holding a kettlebell in your left hand plant both feet on the floor shoulder-width apart. Bend your knees and rotate your torso to the left so that your hands are on the outside of. Bend to the left side so that you lower your elbow and lift the left knee until they both make contact. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. How to do Standing Oblique Crunch.

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8 rows Do the desired number of reps on your left side before switching to the right. Decline Crunches 3 sets of 12 Back Extensions 3 sets of 12 15 Minutes of High Intensity Cardio 15 seconds on 45. Initiate the movement by balancing your weight on the right foot while lifting the left leg out to your side. How to do Standing Oblique Crunch. Place your right hand behind your ear.

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Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. March 25 2020. Decline Crunches 3 sets of 12 Back Extensions 3 sets of 12 15 Minutes of High Intensity Cardio 15 seconds on 45. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12.

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Holding a kettlebell in your left hand plant both feet on the floor shoulder-width apart. 4 sets 10 push up should taps 10 jump squats 10 each side bicycle crunch 4 sets 10 total split leg jumps 10 total dumbbell or Kettlebell 3 point row. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. Standing Side Lateral lifting up a 15 pound dumbbell in each hand - 3 sets of 12. Decline Crunches 3 sets of 12 Back Extensions 3 sets of 12 15 Minutes of High Intensity Cardio 15 seconds on 45.

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Holding the dumbbells in that position is not as easy as it may seem. Its okay if the knee doesnt touch the elbow just crunch as high as possible. Place your right hand behind your ear. Initiate the movement by balancing your weight on the right foot while lifting the left leg out to your side. Stand upright keep your feet shoulder-width apart and knees slightly bent.

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