17+ Legs over dumbbell abs easy

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Legs Over Dumbbell Abs. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings this class will work hit every part of your legs and core whilst also giving a great calorie burn in no time at all. Right Hand to Left Foot Reach. Hold a 3-8kg dumbbell by the ends with both hands arms straight out. Step forward with your right foot.

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Leg Wipers over Dumbbell. Step forward with your right foot. Standing Elbow to Knee Crunches with Dumbbells 60 Seconds. Hold a 3-8kg dumbbell by the ends with both hands arms straight out. While pressing your back flat into the. Left Hand to Right Foot Reach.

3 - Kneeling woodchoppers.

Grab a dumbbell and stand with your feet slightly wider than shoulder-width Hold the dumbbell with both hands in front of you Bend over and squat slightly to get the dumbbell between your legs and right below the butt Come back up extending the hip and lifting the dumbbell up. Tuck to V-Sit. Twist your torso to the right and lower until. While pressing your back flat into the. Add load to a glute bridge by placing a dumbbell across the top of one quad. Step forward with your right foot.

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Add load to a glute bridge by placing a dumbbell across the top of one quad. Join John Godfrey in this Grokker Premium Video and tone and strengthen your abs and legs in. Twist your torso to the right and lower until. Step forward with your right foot. Left Hand to Right Foot Reach.

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Grab a dumbbell and stand with your feet slightly wider than shoulder-width Hold the dumbbell with both hands in front of you Bend over and squat slightly to get the dumbbell between your legs and right below the butt Come back up extending the hip and lifting the dumbbell up. Your knees should be at 90 degrees with your middle back supported by the stability ball. Lie on the floor with a dumbbell gripped in-between your ankles. Leg Wipers over Dumbbell. Bring your arms and feet up at the same time so.

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Tuck to V-Sit. Grab a dumbbell and stand with your feet slightly wider than shoulder-width Hold the dumbbell with both hands in front of you Bend over and squat slightly to get the dumbbell between your legs and right below the butt Come back up extending the hip and lifting the dumbbell up. Contract your abs and raise off the ball continuing to hold the dumbbell slightly away from your chest. Lie on the floor with a dumbbell gripped in-between your ankles. 7 best ab exercises 1 - V-sits.

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Heres a breakdown of the amazing 8-minute standing abs workout with dumbbells. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings this class will work hit every part of your legs and core whilst also giving a great calorie burn in no time at all. Sit-Up to Alternating Side Woodchopper. Step forward with your right foot. Lie on the floor with a dumbbell gripped in-between your ankles.

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Your knees should be at 90 degrees with your middle back supported by the stability ball. Hold a 3-8kg dumbbell by the ends with both hands arms straight out. This no repeat dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell. While pressing your back flat into the. Contract your abs and raise off the ball continuing to hold the dumbbell slightly away from your chest.

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Lie on the floor with a dumbbell gripped in-between your ankles. Contract your abs and raise off the ball continuing to hold the dumbbell slightly away from your chest. This no repeat dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell. Step forward with your right foot. Lie on the floor while holding the dumbbell above your head.

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3 - Kneeling woodchoppers. Contract your abs and raise off the ball continuing to hold the dumbbell slightly away from your chest. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings this class will work hit every part of your legs and core whilst also giving a great calorie burn in no time at all. Flex your abs as if someone were going to stomp on your stomach then thrust your hip skyward by driving your heel into the floor. Dumbbell Wood Chops 60 Seconds 30 Seconds Each Side Rest 20 Seconds.

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The dumbbell leg pull-in works the lower abdominal area. Right Hand to Left Foot Reach. Lie on the floor while holding the dumbbell above your head. Sit-Up to Alternating Side Woodchopper. The specific muscle that is being targeted is the rectus abdominus.

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Join John Godfrey in this Grokker Premium Video and tone and strengthen your abs and legs in. Hold a dumbbell directly over your chest and lie on a stability ball. Lie on the floor and pull your heels close to your glutes by bending your knees. Lift the opposite leg and foot off the ground. Leg Wipers over Dumbbell.

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By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings this class will work hit every part of your legs and core whilst also giving a great calorie burn in no time at all. Your knees should be at 90 degrees with your middle back supported by the stability ball. Bring your arms and feet up at the same time so. Twist your torso to the right and lower until. Add load to a glute bridge by placing a dumbbell across the top of one quad.

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7 best ab exercises 1 - V-sits. Standing Elbow to Knee Crunches with Dumbbells 60 Seconds. Heres a breakdown of the amazing 8-minute standing abs workout with dumbbells. Flex your abs as if someone were going to stomp on your stomach then thrust your hip skyward by driving your heel into the floor. Lie on the floor and pull your heels close to your glutes by bending your knees.

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The specific muscle that is being targeted is the rectus abdominus. Flex your abs as if someone were going to stomp on your stomach then thrust your hip skyward by driving your heel into the floor. Maintaining the dumbbells at your shoulders take a large step to the side and squat down with the leg. Leg Wipers over Dumbbell. While pressing your back flat into the.

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Dumbbell Wood Chops 60 Seconds 30 Seconds Each Side Rest 20 Seconds. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings this class will work hit every part of your legs and core whilst also giving a great calorie burn in no time at all. Heres a breakdown of the amazing 8-minute standing abs workout with dumbbells. Flex your abs as if someone were going to stomp on your stomach then thrust your hip skyward by driving your heel into the floor. Your knees should be at 90 degrees with your middle back supported by the stability ball.

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2 - Leg raises. Dumbbell Wood Chops 60 Seconds 30 Seconds Each Side Rest 20 Seconds. 2 - Leg raises. Maintaining the dumbbells at your shoulders take a large step to the side and squat down with the leg. Left Hand to Right Foot Reach.

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Hold a dumbbell directly over your chest and lie on a stability ball. Hold a dumbbell directly over your chest and lie on a stability ball. The dumbbell leg pull-in works the lower abdominal area. 3 - Kneeling woodchoppers. Dumbbell Lateral Lunge Start by standing upright with the feet shoulder-width apart and one dumbbell in each hand positioned near the shoulders.

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The specific muscle that is being targeted is the rectus abdominus. 2 - Leg raises. Lift the opposite leg and foot off the ground. Flex your abs as if someone were going to stomp on your stomach then thrust your hip skyward by driving your heel into the floor. Heres a breakdown of the amazing 8-minute standing abs workout with dumbbells.

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By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings this class will work hit every part of your legs and core whilst also giving a great calorie burn in no time at all. Lie on the floor and pull your heels close to your glutes by bending your knees. Grab a dumbbell and stand with your feet slightly wider than shoulder-width Hold the dumbbell with both hands in front of you Bend over and squat slightly to get the dumbbell between your legs and right below the butt Come back up extending the hip and lifting the dumbbell up. The specific muscle that is being targeted is the rectus abdominus. Lie on the floor while holding the dumbbell above your head.

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Heres a breakdown of the amazing 8-minute standing abs workout with dumbbells. Bow Extension 60 Seconds 30 Seconds Each Side Rest 20 Seconds. Contract your abs and raise off the ball continuing to hold the dumbbell slightly away from your chest. 7 best ab exercises 1 - V-sits. Hold a 3-8kg dumbbell by the ends with both hands arms straight out.

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